Paul Mackenzie

Paul relishes the opportunity to coach, guide or just support individuals and small groups discover and enjoy themselves, be that swimming, hiking or kayaking he loves sharing his skills, experience and enthusiasm for all things outdoors.  From just starting out and supporting you with your first few steps, through to advanced training, technique enhancement, event and race preparation.  The majority of his coaching sessions are swimming or swimrun, however as a seasoned and qualified white-water kayaker, canoe and kayak sessions are popular, as are supported guided walks.

Individual, small groups of friend or families – book a session directly or get in touch to discuss your ideas and requirements. Instagram @adventureswims

Most popular swim sessions are introduction to open water swim sessions, Ruckraft guided swim journeys and swim skills enhancements (improving breaststroke, front crawl and race techniques).

Jude Palmer

When not running wild, Jude can often be found in cold (or warm) water and she loves sharing that experience with others. If you would like to know more about how Jude and coaching can help improve your open water technique, build confidence, prepare you for swimming events, please get in touch.

Jude has swum in lakes, rivers, the sea and the odd puddle including over 15 long course swimruns around the world (Otillo Hvar, 1000 Lakes, Isles of Scilly, Breca Buttermere, Jersey, Hokey Cokey, Roseland, Rockman), triathlons, long distance swims (24hr Swim for Life, Windermere) but is equally happy dipping into hidden wild swims spots and enjoying being immersed in all that is open water swimming. 
 
Jude is happy working with groups or individuals whether they be looking to gain confidence and skills in open water or wanting to train for a longer swim or swimrun event. 
Follow Run Surrey Hills on Facebook to see the latest Introduction to Cold Water sessions, swimming and  RuckRaft adventures