Swimming in the winter can feel like a whole different thing compared to summer. It's colder! Time in water is much shorter and the risks can be greater

But it is also exhilariating, fun and very doable.

If you would like to know more or top up your skills come along to our FREE workshop at Longside Lake where we will share our top tips and cold water coaching expertise.

Sunday 6th October at 9:30 - 10:30am

- What happens to us as it gets to colder

- What to wear and what to bring

- How our mindset needs to adapt

- How cold is too cold

This will be an informal session where you will get to ask questions and chat with other swimmers. 

Led by Jude Palmer and Paul Mackenzie - Open Water Swimming Coaches and endorsed by the STA to deliver cold water swimming sessions.